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Mission Statement
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At HoliNutrition, We believe in nourishing the mind, body, and spirit, recognizing that we are all unique individuals at different ages and stages in life, and that’s not only acceptable but celebrated. Our mission is to be your helping hand, a listening ear, and a dedicated partner on your holistic wellness journey. Here at HoliNutrition we are committed to providing personalized guidance, fostering a supportive environment, and empowering you to learn and grow in your pursuit of overall well-being. Your health is our priority, and we are here to assist you every step of the way.
Services
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Free Consultation
15 min
Experience a transformative session via phone or Zoom video call with a certified Health and Wellness Coach and Holistic Nutritionist! Discover personalized support tailored to your holistic health journey, and start your path to a vibrant and balanced life. Let's make your well-being our top priority together!
HoliNutrition Ultimate Transformation Plan
6 Week Program
Ready to break through your plateau and achieve lasting results? The HoliNutrition Ultimate Transformation Plan is a 6-week program for women with Vertical Sleeve Gastrectomy (VSG), focused on holistic weight loss and wellness.
What You’ll Get:
1-on-1 Coaching: Two 30-minute Zoom sessions weekly with Coach Toria.
Mindful Eating & Meditation: Tools to manage cravings and stay connected with your body.
Plateau-Busting Workouts: Gentle, customized routines to reignite progress.
VSG-Friendly Recipes: Simple meal prep ideas to fuel your journey.
Weekly Motivation: Inspiring emails and check-ins to keep you on track.
Get unstuck and start your transformation today!
The HoliNutrition Reset
2 Week Program
Feeling stuck after VSG surgery? The HoliNutrition Reset is a 2-week program designed to help you break through plateaus and get back on track.
What You’ll Get:
1-on-1 Coaching: One 30-minute Zoom session weekly with Coach Toria.
Mindful Eating & Meditation: Build a healthier relationship with food and manage stress.
Custom Workouts & Meal Prep: Tailored workouts and easy meal prep ideas.
Motivational Support: Weekly check-ins to keep you focused and inspired.
Reset, refocus, and achieve your goals!
"Do not go where the path may lead, go instead where there is no path and leave a trail"
Ralph Waldo Emerson
HoliNutrition Approach
Tough Love
At Holinutrition, we believe in the transformative power of tough love. We are not here to simply hand you a set of guidelines; we're here to challenge you, push you beyond your limits, and inspire a healthier, better version of yourself.
Tough love means holding you accountable for your well-being. It's about encouraging you to make choices that might be difficult in the short term but are undeniably beneficial for the long run. It's the kind of love that doesn't settle for excuses but demands commitment and dedication to your health journey.
